HOW IT WORKS
We have all been a beginner at various points in our lives. Physical fitness is no different. If you can relate to any of the points below, we suggest you begin your journey here.
You have no experience with structured fitness or physical exercise routines
You're currently doing little to no physical activity throughout week
If you train to continually have fun doing the physical activities you love and can agree with the points below, our courses will help take your active lifestyle to the next level!
You regularly participate in structured physical activity outside the gym
You make an effort to address shortcomings impeding progress toward your physical fitness
You're at the top of your game and know what you did to get there, now you want to stay there.
Take a look at our courses if you:
Compete at top level events against other top level athletes
Touch your toes, lick your elbow, or give yourself a pat on the back.
The crux of flexibility is your ability to achieve a full range of motion through a single skill or movement pattern.
Pat yourself on the back + balance on one foot +
hold a dumbbell.
This constitutes your ability to coordinate and activate multiple muscle groups to perform complex movement patterns.
A horse can't do a cart-wheel, but it can wheel a cart up a hill.
Low complexity, but functional.
Strength boils down to the amount of force you're able to exert through a single range of motion.
Fighting the burn within your muscles can be simplified by: "How long and how many?"
Pushing through higher reps and reaching longer distances, begins with controlled breathing.
PICK YOUR STYLE
FitAssist is for self motivated individuals that need guidance on how to improve their physical fitness.
After sign up, you will have access to:
Weekly Exercise Routine videos to Build The Body
IR Nutrition Recipes to replenish the body after training
Your own Fitness Journal to keep track of Fitness Goals
Additionally, once per month, our head Fitness Guide will host a YouTube Live Q&A, to answer any questions you may have, and address any concerns for a more challenging course.
With VFT you receive guidance and attention from a personal trainer, without the hassle of an extra stop at the gym after work.
Using a Live Video Feed to host each class, your Fitness Guide will lead you through courses requiring minimal equipment but sure to get your heart rate up and gut check the ego.
This is the future of personal and small group fitness training.
Sign up today!
When the going gets tough during training, it's crucial to have a purpose.
By tracking progress toward established Fitness Goals, you will have that much more motivation for pushing yourself physically and mentally.