BUILD THE BODY

SELECT YOUR

FITNESS LEVEL

SET YOUR FITNESS FOCUS

PICK YOUR STYLE AND COURSE

ESTABLISH YOUR FITNESS GOALS

NEED HELP GETTING STARTED?

HOW IT WORKS

SELECT YOUR

FITNESS LEVEL

BEGINNER

We have all been a beginner at various points in our lives. Physical fitness is no different. If you can relate to any of the points below, we suggest you begin your journey here.

  • You have no experience with structured fitness or physical exercise routines
     

  • You're currently doing little to no physical activity throughout week

WEEKEND WARRIOR

If you train to continually have fun doing the physical activities you love and can agree with the points below,  our courses will help take your active lifestyle to the next level!

  • You regularly participate in structured physical activity outside the gym
     

  • You make an effort to address shortcomings impeding progress toward your physical fitness 

SPECIALIST

You're at the top of your game and know what you did to get there, now you want to stay there.

 

Take a look at our courses if you:

 

SET YOUR

FITNESS FOCUS

Flexibility Icon

Touch your toes, lick your elbow, or give yourself a pat on the back.

The crux of flexibility is your ability to achieve a full range of motion through a single skill or movement pattern.

BTB - Mobility Icon.png

Pat yourself on the back + balance on one foot +

hold a dumbbell.

This constitutes your ability to coordinate and activate multiple muscle groups to perform complex movement patterns.

BTB - Strength Icon.png

A horse can't do a cart-wheel, but it can wheel a cart up a hill.

Low complexity, but functional.

Strength boils down to the amount of force you're able to exert through a single range of motion.

Endurance Icon

Fighting the burn within your muscles can be simplified by: "How long and how many?"

Pushing through higher reps and reaching longer distances, begins with controlled breathing.

 

PICK YOUR STYLE

AND COURSE

FitAssist

FitAssist is for self motivated individuals that need guidance on how to improve their physical fitness.

After sign up, you will have access to:

  • Weekly Exercise Routine videos to Build The Body

  • IR Nutrition Recipes to replenish the body after training

  • Your own Fitness Journal to keep track of Fitness Goals

Additionally, once per month, our head Fitness Guide will host a YouTube Live Q&A, to answer any questions you may have, and address any concerns for a more challenging course.

VIRTUAL

FITNESS TRAINING

With VFT you receive guidance and attention from a personal trainer, without the hassle of an extra stop at the gym after work.

Using a Live Video Feed to host each class, your Fitness Guide will lead you through courses requiring minimal equipment but sure to get your heart rate up and gut check the ego.

This is the future of personal and small group fitness training.

Sign up today!

 
 
 

ESTABLISH YOUR

FITNESS GOALS

When the going gets tough during training, it's crucial to have a purpose.

By tracking progress toward established Fitness Goals, you will have that much more motivation for pushing yourself physically and mentally.

 

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