While yes the primary goal of Intuitive Roots is to help others with their Fitness Goals, we believe to have a real connection with those we train with, it's crucial to be transparent about our own progress toward becoming our best selves. We have found the blog to be a great tool for achieving this transparency.

Our intent isn't to gain influence or tell our audience what to do, but to instead learn from one another by writing about experiences that shake us to the core and sharing ideas that zap our minds like lightning and grow like a weed.


To check out some of our own goals that will be written about on the blog, click here.


August 30, 2018

My heart rate begins to rise, as I approach the oratory. It’s been quite a while, and I know this time won’t be easy, though it never is. Current personal expectations have left a lot to desire lately, and the unchecked boxes in my mind are burning holes through my sku...

May 8, 2018

Meet the designer and artist of Intuitive Roots' new logo. From a very early age, Bowen had direction and drive to become the artist he is today. With attention to detail in every aspect of his designs, you can check out more of Bowen's work over at www.UNOFFICiALATHLE...

May 4, 2018

Noah and Troy of Tarwood Studios dive into Troy's passion and inspirations for his artwork. Impacted early in life by the magic of Bob Ross, Troy shares how that inspiration has translated into doing art full time as an adult, the alternative methods and approaches of...

May 4, 2018

Jenny Rose is Noah's younger cousin from his Dad's side. Having decided to use her creativity and desire to make a positive impact, Jenny started The Smiling Rose to create body positive pottery and art.

Be sure to check out The Smiling Rose storefront over on Etsy! Cli...

April 23, 2018

Changing plans, alternate realities manifesting, and the adrenaline rush of jet setting is sometimes all it takes to chase down what makes you happy.

In this episode, listen to Noah and Melanie discuss those moments in life that confront us with uncomfortable truths and...

April 17, 2018

Between Noah, Tyler and Benn, we will break down why the podcast exists, some of the topics that will be covered, and a little doozy called Scrum. This episode had to be recorded in two parts; part a is Noah and Tyler, part b is Noah and Benn.

This was the fir...

April 9, 2018

The intent of Chaos Wranglers is not to be listened to by more and more supporters, but rather to listen to the experiences shared by guests, to try and pull on the threads of truth that weave us together in the quest for our goals.

April 9, 2018

Excuse after excuse. Weak discipline. No focus. Zero accountability. All major contributors to my lackluster first attempt at starting this blog.

July 9, 2017

After 3 days of getting my ass kicked and experiencing what true hard-style kettlebell training was all about (something to search if you're unfamiliar), it was time to face 100 kettlebell snatches using a 24kg (53lb) kettlebell, in 5 minutes.

July 2, 2017

The summer of 2015 was full of unemployment and figuring out where my next career stop was going to be and what it was going to look like. During this time, I had the luxury of living like a true Orange County housewife; waking up early, doing yoga, tidying up, orchest...

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