BUILD THE BODY

SELECT YOUR

FITNESS LEVEL

SET YOUR FITNESS FOCUS

PICK YOUR STYLE AND COURSE

ESTABLISH YOUR FITNESS GOALS

NEED HELP GETTING STARTED?

FITASSIST

  1. You have no experience with structured physical fitness
     

  2. You currently do little to no physical activity throughout week

VIRTUAL FITNESS TRAINING

  1. What Level Are You? Beginner, Weekend Warrior, Specialist
     

  2. Set Your Fitness Focus. Flexibility, Mobility, Strength, Endurance
     

  3. Choose Your IR Fitness Course; Fundamentals, Utilities
     

  4. Establish Your Fitness Goals; Personal, Unique Goal

If you believe we can help you achieve your Fitness Goals, use the buttons below to get started choosing the IR Fitness Course for you!

NOT SURE? WATCH A DEMO!

These courses are designed to help students with aspects of training that often times go overlooked, such as understanding how the body moves, as well as, why it is vital to be consistent with a routine in order to reach any Fitness Goal. In addition, students are lead through body-weight exercises to increase mobility, agility, and core strength.

Using tested and effective equipment like the kettlebell, steel mace, and suspension belts, students can build strength that will make every day movement effortless and swift. These courses are designed to increase what we like to describe as 'functional strength' and stamina - using a minimal amount of equipment.

Blending professional know-how and personal experiences, Intuitive Roots strives to be more than a traditional “blood and sweat” training solution. We place an emphasis on balancing time spent training, with actually enjoying the everyday life impacts of improved fitness, clarity of purpose, and the ability to quiet the voice telling each of us, “I can’t.”

DISCIPLINE BURN

WHO'S IT FOR?

  • Fitness Beginners

  • Those sick of distractions in the wild-west of today's gym scene

FITASSIST

VIRTUAL FITNESS TRAINING

  • Train @ Home Twice A Week With A Live Fitness Guide (VFT)

  • Train Anywhere With Pre-Recorded Workouts Updated Weekly

  • Train In-Person On Location In Philadelphia, PA

NEED HELP GETTING STARTED?