VIRTUAL FITNESS TRAINING

RECEIVE WEEKLY GUIDANCE ON

BUILD THE BODY & IR NUTRITION

COURSE CATEGORY

RECEIVE WEEKLY GUIDANCE TO REACH YOUR FITNESS GOALS

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IR Utilities Icon Gold
IR Utilities Icon
 

IR FUNDAMENTALS

DISCIPLINE BURN          BALL BUSTER          CORE FOCUS

DISCIPLINE BURN

 

BALL BUSTER

 

CORE FOCUS

 
 

IR UTILITIES

KETTLEBELLS          STEEL MACE

KETTLEBELLS I, II, III

 

STEEL MACE I, II

 
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FUNDAMENTALS I

DISCIPLINE BURN

This course is for you if:

  • You have no experience with structured physical fitness

  • You currently do little to no physical activity throughout week

Learn bodyweight training skills to build your body,

while also developing a fitness routine to reach your Fitness Goals.

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