Intuitive Roots is for anyone looking for an honest, thoughtful approach to transform their seemingly impossible to reach Fitness Goals of today, into their accomplishments and adventures of tomorrow.
Blending professional expertise and personal understanding, we strive to be more than a traditional “blood and sweat” fitness training solution.
We do so by emphasizing a balance between time spent training, with actually enjoying the results of improved physical fitness, clarity of purpose, and the ability to quiet the voice saying to each of us, “I can’t.”
Our approach is simple and effective:
45-min personal training sessions located in the East Falls area of Philadelphia.
$45 per Session
$399 for 10 Sessions
Join us M-F @ 7am EST on Instagram Live
(click the icon above)
FREE during quarantine, becaue we all need to keep moving!
How you perceive food is the crux of physical fitness.
It's so important in fact, that we believe nutrition begins with the mind.
We emphasize 3 pillars of nutrition:
Understanding your body type and the foods optimal for you
Matching your food consumption with activity levels
Focusing on whole foods vs. processed products
Follow us on Instagram for weekly healthy recipes via our IR Nutrition Series or contact us to work with a certified nutrition coach (Precision Nutrition).
This is our podcast.
We produce Chaos Wranglers so our students and anyone else interested in us, can have a better look at who we are and what we're about.
Through comfortable conversations with guests, we explore how they: Build the Body, Grow the Mind, Pursue Your Passions, or balance all three!
When the chips are down and any amount of effort seems too much to muster;
Your Passions are what will keep you pushing for the top.
We Build the Body and Grow the Mind,
So that our Passions are able to be wholly explored, contributing to a full and healthy life.
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