Intuitive Roots is for anyone looking for an honest, thoughtful approach to transform their seemingly impossible to reach Fitness Goals of today, into their accomplishments and adventures of tomorrow.
Blending professional expertise and personal understanding, we strive to be more than a traditional “blood and sweat” fitness training solution.
We do so by emphasizing a balance between time spent training, with actually enjoying the results of improved physical fitness, clarity of purpose, and the ability to quiet the voice saying to each of us, “I can’t.”
Our approach is simple and effective:
Stay Accountable After Each Class Session
Keep Track Of Your Progress
GET STARTED TODAY
How you perceive food is the crux of physical fitness.
It's so important in fact, that we believe nutrition begins with the mind.
Our approach to food aims to strike a realistic balance between nutrition-dense recipes that satisfy taste buds.
We guide students nutrition through 3 levels:
Understanding your body type and the foods optimal for you
Matching your food consumption with activity levels
Focusing on whole foods vs. processed products
As a baseline, we provide everyone access to a list of healthy and tasty meals via our IR Recipe Share.
This is our podcast and blog.
We produce Chaos Wranglers so our students and anyone else interested in us, can have a better look at who we are and what we're about.
Through comfortable conversations with guests, we explore how they: Build the Body, Grow the Mind, Pursue Your Passions, or balance all three!
For those who prefer to read, our blog provides insights into our own goals for Build the Body, Grow the Mind, and Pursue Your Passions.